Weigh In record (no journal entry) for 19 August 2014
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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995 kcal
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Fat: 22.99g | Prot: 53.62g | Carbs: 146.96g.
Breakfast: Herbalife Proteína Isolada de Soja, Banana, Molico Leite Desnatado. Lunch: Creme de Milho, Donuts de Chocolate com Açucar, Cenouras, Couve-Flor, Brócolis, Berinjela Cozida, Alface, Quero Feijão Carioca, Arroz Branco, Frango Grelhado (Pele Não Consumida), Mr. Veggy Coxinha Vegetariana, Camarão Empanado Frito. Snacks/Other: Amor Aos Pedaços Bicho de Pé, Nestlé Nesfit Original, Good Soy Snack de Soja Calabresa com Pimenta. more...
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1403 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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