Weigh In record (no journal entry) for 02 November 2021
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1928 kcal
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Fat: 103.43g | Prot: 72.93g | Carbs: 179.47g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 水餃, 西雅圖 濃淬深焙無加糖二合一, 美國紅蘋果, 味王 原汁牛肉湯麵. Lunch: 清蒸或水煮蝦, 7-11 排骨酥, 新東陽 原味香腸, 炒高麗菜, 炒花菜, 炒空心菜, 炒青菜, 白飯, 烤豬里肉. more...
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Gaining 2.1 kg a Week
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keith6472's Weight History
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