體脂28.5 內臟13 骨骼肌30.6(斷食48小時開始
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1199 kcal
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Fat: 62.27g | Prot: 119.62g | Carbs: 39.21g.
Lunch: 富統 德國香腸, 光泉 無加糖鮮豆漿, Bragg 有機蘋果醋, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
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Losing 0.7 kg a Week
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Ocelot ezio's Weight History
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