Weigh In record (no journal entry) for 31 October 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1698 kcal
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Fat: 80.88g | Prot: 73.35g | Carbs: 184.18g.
Breakfast: Zeytin, Yeşil Biber, Namet Hindi Füme, Domatesler, Pınar Laktozsuz Süt , Tatlı Kırmızı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta Omleti, Torku Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Kıymalı Ispanak. Snacks/Other: Burch Karabuğday Patlağı , Starbucks Filtre Kahve (Tall), Muz, Bal, Pınar Laktozsuz Süt , Avokado. more...
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Losing 3.5 kg a Week
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sedamelisa's Weight History
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