Weigh In record (no journal entry) for 02 November 2021
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76.3 kg
Lost so far: 3.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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700 kcal
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Fat: 33.85g | Prot: 71.29g | Carbs: 27.21g.
Breakfast: Кофе. Lunch: Скумбрия Запеченная, Сельдерей. Dinner: Молокія Кефир 1%, Белоцерковский Творог 5%. more...
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Gaining 1.4 kg a Week
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nadyamyronenko79's Weight History
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