Weigh In record (no journal entry) for 02 November 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1346 kcal
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Fat: 48.57g | Prot: 62.11g | Carbs: 151.19g.
Breakfast: 세븐일레븐 우리집 김밥, ABC주스. Lunch: 매일 아몬드브리즈 뉴트리플러스 프로틴, 세븐일레븐 감동란. Dinner: 롯데 죠스바, 튀김공방 꿔바로우, 프레시지 마라탕. more...
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Gaining 0.7 kg a Week
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