Weigh In record (no journal entry) for 02 November 2021
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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790 kcal
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Fat: 19.79g | Prot: 26.37g | Carbs: 130.04g.
Breakfast: Indomaret Selai Coklat, HiLo Choco Hazelnut, Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1245 kcal
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Exercise:
Studying - 1 hour, Watching TV/Computer - 5 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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saskia aulia rahman's Weight History
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