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開始減肥新回合~(也是小紅走的隔天)
11/01:體重58.7kg體脂30.1%
昨天晚餐開始喝減脂湯，今天排便順暢~
晚上下班帶孩子去腳踏車步道路跑跟散步半小時。
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1709 kcal
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Fat: 77.89g | Prot: 98.17g | Carbs: 158.17g.
Breakfast: 海帶, 中華 超嫩豆腐, 番茄, 洋蔥, 芹菜, 木耳, 高麗菜, 紅蘿蔔, 白蘿蔔, 雞蛋, 甜玉米. Lunch: 百合, 炒黃瓜, 家樂福 五香花生, 肉燥, 滷蛋, 炒高麗菜, 滷雞腿, 山藥. Dinner: Myprotein 代餐. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 中祥 蘇打餅, 蒜頭. more...
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2135 kcal
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Exercise:
Working - 10 hours, Grocery Shopping - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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