ISAACMARTINS's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

70.3 kg Lost so far: 2.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1058 kcal

Fat: 4.97g | Prot: 12.47g | Carbs: 268.37g. Lunch: Quaker Aveia em Flocos, Mamão Formosa, Banana Caturra. Snacks/Other: Maçã. more...

2654 kcal

Exercise: Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...

Gaining 2.3 kg a Week

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ISAACMARTINS's Journal, 01 Nov 21

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ISAACMARTINS's Weight History