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This week is my 11th week in my workout cycle, aka my week off. No exercise at all. Sleeping in extra and letting the body rest and repair. When you take every weight lifting set to failure, you need a week off for extra rejuvenation, both mind and body.
Still on the GLAD diet. Didn't do so well for supper last night, as tracking things in a different manner is a bit of a learning curve, but breakfast was on track today and lunch is setup to be in the zone. After lunch I'll have about 1,000 calories to split between supper and a snack. I've got to get my protein count back up to the 194g target.
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2192 kcal
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Fat: 65.03g | Prot: 208.25g | Carbs: 192.83g.
Breakfast: Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Provolone Cheese, Turkey Breast Meat, Duke's Mayonnaise, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Tres Leche Cake, Extra Sharp Cheddar Cheese, Black Beans (Canned), Chicken Breast, Corn Tortillas. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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