Weigh In record (no journal entry) for 01 November 2021
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1265 kcal
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Fat: 50.92g | Prot: 44.88g | Carbs: 153.14g.
Breakfast: Activia Light Vanilla Yogurt, Coffee with Cream and Sugar. Lunch: Wendy's French Fries (Small), Wendy's Dr Pepper (Small), Wendy's Cheeseburger (Kids’ Meal). Dinner: Wegmans Reduced Fat Lorraine Swiss Cheese, Boar's Head Beef Bologna, Litehouse Foods Avocado Ranch, Thomas' Original English Muffins. more...
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3770 kcal
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Exercise:
Grocery Shopping - 1 hour, Water Aerobics - 1 hour and 16 minutes, Showering - 30 minutes, Driving - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 10 hours and 14 minutes. more...
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steady weight
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chubby cheeks's Weight History
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