Weigh In record (no journal entry) for 18 August 2014
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 44.35g | Prot: 59.42g | Carbs: 155.04g.
Breakfast: Bauducco Levíssimo Snack Multigrãos, Banana Prata, Porto Alegre Requeijão Cremoso Light, Chá Verde, Queensberry Geléia de Morango 100% Fruit. Lunch: Barra de Frutos Secos ( Damasco, Castanha, Coco, Limão e Chocolate Branco), Arroz Integral, Feijão Preto, Vagem, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café, Bauducco Cookies Chocco, Belvita Biscoito Ao Leite com Grãos de Aveia, Café, Danone Iogurte Grego Light Tradicional. more...
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1963 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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leticiardsa's Weight History
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