Weigh In record (no journal entry) for 01 November 2021
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80.3 kg
Lost so far: 22.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2252 kcal
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Fat: 68.06g | Prot: 207.87g | Carbs: 196.67g.
Breakfast: Ehrmann High Protein Chocolate & Topping, Lidl Protein Bar Cookies & Cream, Red Bull Red Bull, Myprotein Impact Whey Isolate. Lunch: Kalbfleisch, Knoblauchsauce, Penny Markt Dürüm Tortilla. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Clever Paprika Chips, Kinder Cards. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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