Weigh In record (no journal entry) for 01 November 2021
|
86.4 kg
Lost so far: 15.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
872 kcal
|
Fat: 43.25g | Prot: 20.23g | Carbs: 101.86g.
Breakfast: Publix M&M Cookie, Heinz Ketchup Packet , Home Fries with Green or Red Peppers and Onions, Village Inn 2 Egg Cheese Omelette. Snacks/Other: White Grapes, Publix Baby Cut Carrots, 3 Musketeers 3 Musketeers Minis. more...
|
Losing 0.3 kg a Week
|
|
|