Weigh In record (no journal entry) for 01 November 2021
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78.5 kg
Lost so far: 7.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1742 kcal
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Fat: 77.62g | Prot: 124.08g | Carbs: 138.25g.
Breakfast: Café, Ovo, Queijo Parmesão (Ralado), Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão de Forma do Forno 100% Integral, Tirol Queijo Mussarela (18g), Cooper Rita Manteiga com Sal. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Vagem Cozida, Laranjas, Aurora Medalhão de Filé de Peito de Frango Temperado, Alface, Tomates Cereja, Lacta Lacta Intense 60% Original. Dinner: Antarctica Guaraná Zero, Fugini Molho de Tomate, Tirol Queijo Mussarela (18g), Wickbold Tá Pronto Integral. Snacks/Other: Cooper Rita Leite Desnatado, Max Titanium Top Whey 3W Brigadeiro, Jasmine Aveia em Flocos Finos Integral. more...
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2537 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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elisangela romao's Weight History
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