Weigh In record (no journal entry) for 01 November 2021
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1448 kcal
|
Fat: 57.70g | Prot: 108.12g | Carbs: 117.14g.
Breakfast: The Rustik Bakery Pan Masa Madre Cereales y Semillas, Miel, Hacendado Leche Semidesnatada sin Lactosa, Café, Tortita de avena con proteina ultima mejorada. Lunch: Queso Cheddar, Hacendado Pan de Hamburguesa, Lidl Hamburguesa Black Angus, Kaiku Griego Ligero con Limón, Hacendado Leche Desnatada sin Lactosa, Café. Snacks/Other: Hacendado Galleta María Hojaldrada, Hacendado Chocolate Negro 85%, Hacendado Crackers Espelta. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaalvarezrodriguez80's Weight History
|