Weigh In record (no journal entry) for 01 November 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2093 kcal
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Fat: 67.97g | Prot: 247.42g | Carbs: 110.83g.
Breakfast: La Especial Mezcla de Maní (30g), Pechuga de Pollo sin Piel, Colcafé Colcafé Clásico, Tomates, Colanta Mantequilla Pasteurizada con Sal, Huevo Cocido. Lunch: Manzana Verde, Arroz Blanco (de Grano Largo, Cocido), Brócoli, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Cebollas, Tomates. Dinner: Almendras, Huevo Cocido, Pechuga de Pollo sin Piel. more...
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Losing 0.0 kg a Week
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pedroalejo2504's Weight History
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