Weigh In record (no journal entry) for 01 November 2021
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1273 kcal
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Fat: 27.01g | Prot: 40.20g | Carbs: 162.68g.
Breakfast: Nescafé Tradición, Sandía, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan de Molde Blanco. Lunch: Vino Blanco de Mesa, Vino Sauvignon Blanc, Lucchetti Lasaña, Lasaña de Carne. Snacks/Other: Nescafé Tradición, Oreo Galletas Oreo. more...
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Losing 6.3 kg a Week
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