Weigh In record (no journal entry) for 01 November 2021
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70.8 kg
Lost so far: 13.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1898 kcal
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Fat: 141.50g | Prot: 50.14g | Carbs: 107.05g.
Breakfast: Банан, Эмиль Творог 5%, Зеленый Чай, Нежный Йогурт 0,1%. Dinner: Чим Чим Корейская Заправка , Кукси, Чай. more...
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Gaining 2.1 kg a Week
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