Weigh In record (no journal entry) for 29 October 2021
|
70.9 kg
Lost so far: 3.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
859 kcal
|
Fat: 50.65g | Prot: 64.82g | Carbs: 39.43g.
Breakfast: Wellsley Farms Smoked Scottish Style Sliced Salmon, Egg, Gemini Rice Cakes. Lunch: Olive Oil, Tomatoes, Trader Joe's Persian Cucumber, Calavo Avocado, Tanimura & Antle Bell Peppers, Bob Evans Grilled Chicken Breast, Kroger Red Wine Vinegar & Oil Dressing, Jalapeno Peppers, Garden Cuts Green Leaf Lettuce. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katemasimov's Weight History
|