Weigh In record (no journal entry) for 18 August 2014
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 69.86g | Prot: 88.26g | Carbs: 157.62g.
Breakfast: Pan Integral, Mantequilla, Azúcar, Queso Gouda o Edam, Café con Leche, Jamón de Pavo. Lunch: Coca-Cola Coca-Cola Light, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas), Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Mantequilla, Queso Gouda o Edam, Jamón de Pavo, Arepa Asada, Frito Lay Cheese Tris. Snacks/Other: Chocolate Dulces de Leche, Susy Susy, Nestlé Chocolate con Leche SAVOY, Caramelos Dulces de Chocolate, Azúcar, Café con Leche. more...
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1814 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dianita28's Weight History
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