Weigh In record (no journal entry) for 26 October 2021
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68.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1761 kcal
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Fat: 59.32g | Prot: 92.48g | Carbs: 214.41g.
Breakfast: Continente Amêndoa Torrada, Vahiné Pepitas De Chocolate Negro, Banana, Prozis Sementes de Chia, Iogurte Grego Ligeiro, Flocos de Aveia, Leite Meio Gordo, Mel. Lunch: Condi Gelatina Light, Pingo Doce Queijo Fresco Light, Alface Rúcula, Mercadona Salmão Ao Natural , Penne, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Lidl Miolo de Noz, Rúcula, Prozis Chocolate Waffles, Ovo Cozido, Pingo Doce Nuggets de Peito de Frango Com Queijo, Arroz de Legumes. Snacks/Other: Lidl Flocos de Aveia, Salutem Linhaça Dourada, Prozis Sementes de Chia, Maçã, Lidl Iogurte Grego Ligeiro. more...
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Gaining 0.0 kg a Week
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claudiasilva350's Weight History
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