Weigh In record (no journal entry) for 01 November 2021
|
82.0 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1043 kcal
|
Fat: 60.83g | Prot: 56.65g | Carbs: 65.92g.
Breakfast: Coffee or Table Cream (Light) , White Sugar (Granulated or Lump), Granulated Sugar , Sugar, Neilson Dairy 18% Table Cream, Dairyland Coffee Cream, Egg Omelet , Egg Omelet or Scrambled Egg with Cheese. Lunch: Compliments Loaded Baked Potato Soup. Dinner: Kraft Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless, Cooked Green String Beans (from Fresh). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1#@athyme!'s Weight History
|