Weigh In record (no journal entry) for 01 November 2021
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53 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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914 kcal
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Fat: 29.47g | Prot: 81.46g | Carbs: 77.13g.
Breakfast: Cabrito Assado, Pingo Doce Iogurte Morango e Framboesa Skyr, Nozes de Nogueira, Cimarron Flocos de Aveia Integrais. Lunch: Cabrito Assado, Castanha Assada com Sal, Batatas Fritas. Dinner: Alesto Miolo de Castanha do Brasil , Ovo Cozido, Castanha Assada com Sal, Continente Salmão Fumado. more...
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Losing 0.4 kg a Week
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