Weigh In record (no journal entry) for 01 November 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1530 kcal
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Fat: 69.18g | Prot: 83.32g | Carbs: 148.88g.
Breakfast: Lidl Kürbiskernbrot , Gut & Günstig Mozzarella, Spiegelei, Avocado, Rote Paprika, Tomaten, Gurke (mit Schale), Kaffee. Lunch: Kakaopulver (Ungesüßt), Fettfreier Cappuccino, Knorr Steak Sauce, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Netto Hähnchenbrustfilet in Pusztamarinade, Gut & Günstig Mini Berner Würstl. Dinner: Gut & Günstig Pfefferbeißer, Eisbergsalat, Gurke (mit Schale), Rote Paprika, Tomaten, Real Quality Hähnchen-Kebab, Knorr Steak Sauce, K-Classic Mais Tortilla Wraps. Snacks/Other: Starbucks Sirup, Äpfel. more...
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steady weight
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angela.z1993's Weight History
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