Weigh In record (no journal entry) for 01 November 2021
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104.6 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1214 kcal
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Fat: 57.74g | Prot: 63.09g | Carbs: 110.69g.
Breakfast: Roggenbrötchen, Ja! Delikatess Kochschinken, Edeka Vollkornbatzen, Butter, Kaffee. Dinner: Gartenfrisch Jung Delicatessa Gourmetsalat Käse & Ei , Zitronenwasser, Uncle Ben's Express Mediterran, Landjunker Rinderrouladen. more...
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steady weight
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zwillingsmanie's Weight History
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