Weigh In record (no journal entry) for 18 August 2014
|
85.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
|
|
1130 kcal
|
Fat: 22.74g | Prot: 73.73g | Carbs: 160.16g.
Breakfast: Kaffee mit Milch und Zucker, Milfina Butter, Golden Toast Butter Toast, Honig. Lunch: Diät Vitalkost. Dinner: Apfel, Banane, Das Gesunde Plus Diät Vitalkost. Snacks/Other: Kaffee mit Milch und Zucker, Confiserie Firenze Altdeutscher Käsekuchen. more...
|
|
2946 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 5 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harzer63's Weight History
|