Weigh In record (no journal entry) for 01 November 2021
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62.2 kg
Lost so far: 39.8 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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838 kcal
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Fat: 23.01g | Prot: 29.22g | Carbs: 122.19g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé, Belvita Thibault. Lunch: Bonduelle Poêlée Rustique, McCain Just au Four Allumettes, Pomme, Casino Jambon Supérieur Découenné Dégraissé. more...
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Losing 0.6 kg a Week
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