Weigh In record (no journal entry) for 01 November 2021
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1059 kcal
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Fat: 41.96g | Prot: 40.92g | Carbs: 138.88g.
Breakfast: Nutriplus Tahıllı Kahve , Domatesler, Havuç, Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Elma, Ayva, Mandalina. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kavun (Kokulu Kavun), Karışık Yeşil Salata, Kuru Fasulye, Pirinç Pilavı. more...
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Gaining 0.1 kg a Week
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nidagkhn's Weight History
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