Weigh In record (no journal entry) for 01 November 2021
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53.8 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1916 kcal
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Fat: 88.51g | Prot: 71.04g | Carbs: 220.97g.
Breakfast: Domates Sosu, Bal, Kepekli Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Doğal Peynir, Domatesler. Lunch: Çikolatalı Kurabiye (Margarinli), Tiramisu, Baklava, Muz. Dinner: Et Haşlama, Keşkek. Snacks/Other: Cheesecake. more...
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1478 kcal
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Exercise:
yuru - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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apaydinceyda's Weight History
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