Weigh In record (no journal entry) for 01 November 2021
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79.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1292 kcal
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Fat: 53.56g | Prot: 120.69g | Carbs: 77.39g.
Breakfast: Body & Fit Low Calorie Meal Women. Lunch: Campina Halfvolle Melk, DieetPro Maaltijdshake. Dinner: Frieten (Gefrituurd, uit de Diepvries), AH Kebab Kipfiletreepjes. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Damhert Sprits, Jumbo Eierkoeken, Huls Groninger Metworst. more...
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Losing 1.4 kg a Week
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@Kirsten's Weight History
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