Weigh In record (no journal entry) for 01 November 2021
|
67.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1038 kcal
|
Fat: 41.04g | Prot: 35.97g | Carbs: 121.42g.
Breakfast: Rengginang, Nabati Cheese Wafer, Nasi Putih, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tempe Goreng, Tumis Kangkung, Rempeyek, JSR Ala Sisy. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|