Weigh In record (no journal entry) for 01 November 2021
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55.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2263 kcal
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Fat: 43.73g | Prot: 186.47g | Carbs: 280.39g.
Breakfast: Sibamba Noci Sgusciate, Sibamba Mandorle Sgusciate, Crownfield Haferflocken Zart, Misura Dolcesenza Frumento 100% Integrale Avena e Riso, Milbona Bio Organic Soia Drink Naturale. Lunch: Melanzana, Amo essere Biologico Semi di Zucca, Delizie del Sole Bulgur, Campo Largo Orzo Bio, Delizie del Sole Farro Perlato, Amo essere Biologico Tofu al Naturale, il Viaggiator Goloso Piselli Verdi Spezzati, Zucca. Dinner: Melanzana, Lidl Petto di Pollo Disossato. Snacks/Other: Kiwi, Mela. more...
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Losing 4.2 kg a Week
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Nello.Veneruso's Weight History
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