Weigh In record (no journal entry) for 18 August 2014
|
96.3 kg
Lost so far: 0.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 62.06g | Prot: 78.20g | Carbs: 149.89g.
Breakfast: Whole Milk Mozzarella Cheese, Golden Delicious Apples, Almonds, Tea with Milk and Sugar. Lunch: Woolworths Balsamic Vinegar, Carrots , Woolworths Sliced Smoked Chicken, Mixed Salad Greens, Woolworths Low GI Brown Seed Bread, Clover Butro, Woolworths Creamy Chicken, Noodle & Corn Soup. Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked), Clover Butro, Avocados, Basmati Rice (Cooked). Snacks/Other: Cadbury Chomp, Simba Nik Naks. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|