Weigh In record (no journal entry) for 30 October 2021
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58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1145 kcal
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Fat: 29.86g | Prot: 31.78g | Carbs: 162.76g.
Breakfast: Альпен Гольд Шоколад Орео, Ударница Мармелад Фруктовый Коктейль, Балтимор Сырный Соус, Толченка. Dinner: Гарнец Кокосовый Торт, Балтимор Сырный Соус, Толченка, Щука Жареная. Snacks/Other: Соусе Терияки, Кириешки Сухарики со Вкусом Бекона. more...
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2953 kcal
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Exercise:
Reading - 35 minutes, бег на месте - 5 minutes, Cross Training - 1 hour, Power Walking - 3 minutes, Hiking - 3 hours and 22 minutes, Sleeping - 9 hours, Resting - 9 hours and 25 minutes, Volleyball - 30 minutes. more...
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Losing 0.2 kg a Week
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лидия4567's Weight History
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