Weigh In record (no journal entry) for 01 November 2021
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84.3 kg
Lost so far: 9.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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472 kcal
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Fat: 21.29g | Prot: 48.61g | Carbs: 21.20g.
Breakfast: Рыбные Котлеты. more...
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Gaining 0.4 kg a Week
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