Weigh In record (no journal entry) for 01 November 2021
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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837 kcal
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Fat: 38.86g | Prot: 41.69g | Carbs: 88.53g.
Breakfast: California Gold Nutrition Gold Bar Dark Chocolate Nuts & Sea Salt, Намажь Орех Арахисовая Паста Шоколадная, King Манго Сушёное без Сахара, Агро-Альянс Хлопья 5 Злаков Быстрого Приготовления. Lunch: Мираторг Вырезка Свиная, Тыква. more...
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Losing 0.7 kg a Week
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