Weigh In record (no journal entry) for 18 August 2014
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 28.28g | Prot: 61.44g | Carbs: 51.33g.
Breakfast: Omenat, Greippi (Vaaleanpunainen ja Punainen), Tuorekurkku (Kuorittu), Linessa Raejuusto 2.4%, Tomaatit (Punaiset), Maitokahvi, Keitetty Kananmuna. Lunch: Maitokahvi, Tuorekurkku (Kuorittu), Parsakaali (Kypsennetty ilman Rasvaa), Kukkakaaligratiini, Uunilohi. Dinner: Maitokahvi, Kartanon Voileipäkinkku, Goudajuusto, Cambridge Puuro. more...
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2411 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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0400675672's Weight History
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