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bubur oat andalanku setiap sarapan wkwkwk
View Diet Calendar, 01 November 2021:
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1280 kcal
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Fat: 38.62g | Prot: 98.81g | Carbs: 173.64g.
Breakfast: Sambal Goreng, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Captain Oats Instant Oatmeal. Lunch: Telur Goreng, Mentimun (dengan Kulit), Sambal Matah, Daging Ayam (Panggang), Nasi Putih. Dinner: Pepaya, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Bakso Daging Sapi, Sarimi Gelas Baso Sapi, Soyjoy Fruit Soy Bar Strawberry, Jeruk. more...
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803 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Cardio - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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 Comments
biar buburnya ada rasanya pake apa aja yaa ka? kaldu jamur garam lada kah?
31 Oct 21 by member: ditasafana
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Aku cuman paje kadu jamur sama sedikit garem aja bestie udah enak . Kalo pake lada suka agak nyengat hehe
31 Oct 21 by member: aww.alawiyah
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brapa kal kak satu mangkok nya?
01 Nov 21 by member: tlithaahfshah
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01 Nov 21 by member: aww.alawiyah
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01 Nov 21 by member: Imam Furqon
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@imamfurqon : ini ayam rebus disuir trus di aduk sama chili oil 1 sendok ka
01 Nov 21 by member: aww.alawiyah
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Wah double protein tuh mantap.. tapi bagusnya ayamnya ga usah pake oil, plus kasih tambahan sayurnya
01 Nov 21 by member: Imam Furqon
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aww.alawiyah's Weight History
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