Weigh In record (no journal entry) for 01 November 2021
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98.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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230 kcal
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Fat: 7.00g | Prot: 5.50g | Carbs: 36.50g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Snacks/Other: Cimory Squeeze Yoghurt. more...
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Gaining 1.2 kg a Week
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