Weigh In record (no journal entry) for 01 November 2021
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79 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3114 kcal
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Fat: 140.49g | Prot: 109.11g | Carbs: 350.91g.
Breakfast: Юбилейное Печенье Традиционное. Lunch: Виноград, Пирог с Рыбой. Dinner: Пирог с Рыбой. more...
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Losing 0.5 kg a Week
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