Weigh In record (no journal entry) for 31 October 2021
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97.2 kg
Lost so far: 29.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1628 kcal
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Fat: 99.58g | Prot: 74.35g | Carbs: 116.57g.
Breakfast: 糙米飯, 總匯三明治, 台糖 大豆沙拉油, 雞大腿（烤製或烘焙，吃皮）. Lunch: ATKINs S’mores bar, 夏威夷豆. more...
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Gaining 0.4 kg a Week
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TommyHeish's Weight History
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