Weigh In record (no journal entry) for 01 November 2021
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1734 kcal
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Fat: 58.22g | Prot: 44.03g | Carbs: 262.60g.
Breakfast: Ikan Sarden Di dalam Air, Goldenfil Choco Crunchy, Roti Panggang, Indomart Kripik Singkong Pedas. Lunch: Rendang, Nasi Putih. Dinner: Apel (tanpa Kulit), Cireng, Pisang, Daging Sapi, Telur Puyuh, Tahu Goreng. more...
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Gaining 2.8 kg a Week
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