Weigh In record (no journal entry) for 01 November 2021
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76.4 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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327 kcal
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Fat: 15.45g | Prot: 29.00g | Carbs: 20.66g.
Breakfast: 林鳳營 希臘式優格(無加糖), 全家 義美 厚濃豆奶. more...
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Gaining 0.1 kg a Week
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peggy2580's Weight History
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