Weigh In record (no journal entry) for 31 October 2021
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100.4 kg
Lost so far: 14.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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818 kcal
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Fat: 33.23g | Prot: 59.20g | Carbs: 66.40g.
Breakfast: Frango Desfiado, Crepioca. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Salada de Batata com Ovo, Arroz Branco (Cozido). Snacks/Other: Habib's Mini Churros. more...
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Losing 0.5 kg a Week
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Marcy Linda's Weight History
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