Sink-or-swim's Journal, 23 Mar 11

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Weigh In record (no journal entry) for 23 March 2011

69.9 kg Lost so far: 36.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

560 kcal

Fat: 23.12g | Prot: 24.00g | Carbs: 62.03g. Lunch: Splenda 0 calorie sweetener, Whole Milk, Coffee (Brewed From Grounds). Dinner: Meatballs And Mozzarella Sandwich. Snacks/Other: Original Ritz Crackers, Light Creamy Swiss Cheese. more...

2290 kcal

Exercise: Housework - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...

Losing 2.2 kg a Week

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Sink-or-swim's Journal, 23 Mar 11

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Sink-or-swim's Weight History