Weigh In record (no journal entry) for 31 October 2021
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74.9 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1233 kcal
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Fat: 47.90g | Prot: 92.95g | Carbs: 98.23g.
Breakfast: Volkoren Brood. Lunch: LU Mini Crackers, Duyvis Pinda's Gezouten, LU Mini Crackers, Aldi Brie, Aldi Filet Americain. Dinner: Calvé Mayonaise Original, Uien, Zaanlander Belegen Kaas 35+ , Jumbo Cottage Cheese, AH Puur & Eerlijk Kippenpoot, Wasa Vezelrijk Cracker, Président Brie 60+, Van Der Meulen Melba Toast Volkoren. Supper: Whey Premium Whey Perfection, Weight Care Shake, Lidl Peer, Arla Skyr Naturel. more...
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Gaining 2.1 kg a Week
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jorisvandermeer78's Weight History
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