Weigh In record (no journal entry) for 31 October 2021
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83.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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670 kcal
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Fat: 25.65g | Prot: 25.67g | Carbs: 86.46g.
Breakfast: Cappuccino. Lunch: Rundvlees Gehaktballen, Aardappelpuree (met Volle Melk en Boter). Dinner: Chocomel Chocomel, Banaan. more...
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Losing 1.9 kg a Week
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socrates56's Weight History
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