Weigh In record (no journal entry) for 31 October 2021
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150.6 kg
Lost so far: 11.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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917 kcal
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Fat: 55.97g | Prot: 57.75g | Carbs: 38.96g.
Breakfast: Kaffee mit Milch. Lunch: SPAR Krautsalat, Spareribs. Dinner: Knorr Grießnockerl Suppe. more...
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Losing 4.9 kg a Week
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