Weigh In record (no journal entry) for 31 October 2021
|
133.2 kg
Lost so far: 38.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1358 kcal
|
Fat: 47.26g | Prot: 174.16g | Carbs: 56.58g.
Breakfast: Tomaten, Gekochtes Ei, Extra Natives Olivenöl, Rote Zwiebeln, Küstengold Sockeye Wildlachs. Lunch: Hähnchenbrustfilet, Karotten, Hokkaido Kürbis, Edeka Ziegenfrischkäsetaler. Snacks/Other: Ehrmann High Protein Pudding. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|